Introduction

Cognitive Behavioural Therapy (CBT) is one of the most researched ways to break the anxiety cycle, and you don’t have to wait until your first session to start practising its tools. Below are five quick CBT techniques I teach clients here at Elaine Parke Therapies in Cardiff.

Why Do Teeth Become Stained?

Common causes include:

• Tea, coffee, and red wine
• Smoking and aging
• Certain medications
• Foods like berries and curry

Many Porthcawl residents notice staining from daily coffee or evening wine – normal habits that gradually affect tooth color.

Professional vs At-Home Whitening

In-surgery whitening offers the safest, most effective results. Using professional-strength gel, we can lighten teeth by several shades in 60-90 minutes.

Benefits:

• Dramatic results in one appointment
• Safe application by professionals
• Custom gum protection
• Long-lasting results

Take-Home Professional Kits

Custom trays with professional gel provide excellent results over 1-2 weeks at home – perfect for busy lifestyles around Porthcawl and Bridgend.

Over-the-Counter: Proceed with Caution

Supermarket products often provide minimal results and can cause sensitivity. Professional treatment offers stronger agents, custom fit, and guaranteed results.

Teeth Whitening at Porthcawl Dental Care

Consultation

We'll examine your teeth, discuss goals, and assess if you're a good candidate for teeth whitening in Porthcawl.

Treatment Process

1. Gum protection applied
2. Professional whitening gel on teeth
3. Progress monitoring
4. Results revealed

Most patients see 3-8 shades improvement in one session.

Maintaining Your Results

Results last 1-3 years with proper care:

• Brush with whitening toothpaste
• Rinse after coffee/wine
• Regular 6-month cleanings
• Annual touch-ups

Ready for a Brighter Smile?

Professional teeth whitening in Porthcawl offers confidence-boosting results that last. Our experienced team has safely transformed thousands of smiles over three decades.

Contact Porthcawl Dental Care today for your whitening consultation. Located on Victoria Avenue, we're proud to help Porthcawl residents achieve bright, confident smiles.